Tony Halliday 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
183
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 127 |
February 28, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 25 | 132 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 24 | 128 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 25 | 131 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 26 | 133 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 27 | 134 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 860 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.