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Tony Halliday 16x500m/1:00r row

8,000

Meters

31:24.4

Time

1:57.7

Pace

529

Calories

146

Heart Rate

Rest Distance1,002
Rest Time16:00.0
Overall Distance9,002
Overall Time47:24.4
Average Watts214
Calories Per Hour1037
Stroke Rate28
Stroke Count941
Drag Factor134

March 10, 2025 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.4 8,000 1:57.7 214 1037 28 146
1:58.1 500 1:58.1 212 1031 27 135
1:57.9 500 1:57.9 214 1034 28 139
1:57.8 500 1:57.8 214 1036 28 141
1:57.9 500 1:57.9 214 1034 28 143
1:57.7 500 1:57.7 215 1038 28 144
1:57.5 500 1:57.5 216 1042 28 146
1:57.7 500 1:57.7 215 1038 29 147
1:57.9 500 1:57.9 214 1034 28 146
1:57.8 500 1:57.8 214 1036 28 148
1:57.9 500 1:57.9 214 1034 28 149
1:57.7 500 1:57.7 215 1038 29 149
1:57.7 500 1:57.7 215 1038 29 149
1:57.6 500 1:57.6 215 1040 28 151
1:57.7 500 1:57.7 215 1038 29 151
1:57.8 500 1:57.8 214 1036 28 151
1:57.8 500 1:57.8 214 1036 29 151
r1,002

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