Tony Halliday 16x500m/1:00r row
8,000
Meters
31:24.4
Time
1:57.7
Pace
529
Calories
146
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 47:24.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 134 |
March 10, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 8,000 | 1:57.7 | 214 | 1010 | 28 | 146 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 135 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 139 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 141 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 143 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 146 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | 147 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 146 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 148 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | 149 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | 151 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | 151 |
| r1,002 |
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Workout Graph
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