Tony Halliday v1:00/1:00r...7 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
201
Calories
158
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 129 |
March 12, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 33 | 158 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 153 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 157 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 158 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 159 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 160 | |
| r: 1:00 | 17 | ||||||
| r218 |
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Workout Graph
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