Tony Halliday v1:40/0:20r...10 row
4,347
Meters
16:40.0
Time
1:55.0
Pace
300
Calories
155
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,543 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 137 |
March 13, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,347 | 1:55.0 | 230 | 1091 | 28 | 155 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | 147 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 155 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | 155 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 155 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | 160 | |
| r: 0:20 | 20 | ||||||
| r196 |
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Workout Graph
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