Tony Halliday v50c/2:00r...5 row
1,940
Meters
6:55.1
Time
1:46.9
Pace
150
Calories
151
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 16:55.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 138 |
March 16, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.1 | 1,940 | 1:46.9 | 286 | 1283 | 33 | 151 | |
| 2:25.8 | 667 | 1:49.2 | 268 | 1222 | 32 | 155 | |
| r: 2:00 | 65 | ||||||
| 1:55.4 | 530 | 1:48.8 | 271 | 1233 | 33 | 155 | |
| r: 2:00 | 58 | ||||||
| 1:23.1 | 388 | 1:47.0 | 285 | 1280 | 33 | 155 | |
| r: 2:00 | 61 | ||||||
| 0:49.2 | 242 | 1:41.6 | 333 | 1446 | 38 | 154 | |
| r: 2:00 | 61 | ||||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 39 | 140 | |
| r: 2:00 | 21 | ||||||
| r266 |
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Workout Graph
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