Tony Halliday v1:00/2:00r...5 row
3,468
Meters
13:00.0
Time
1:52.4
Pace
247
Calories
153
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 134 |
March 19, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,468 | 1:52.4 | 246 | 1146 | 29 | 153 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 143 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 152 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 156 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 157 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 158 | |
| r: 2:00 | 15 | ||||||
| r246 |
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Workout Graph
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