Tony Halliday v1:00/2:00r...9 row
6,584
Meters
25:00.0
Time
1:53.9
Pace
461
Calories
155
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 139 |
March 26, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,584 | 1:53.9 | 237 | 1114 | 29 | 155 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 145 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 156 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 156 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 156 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 157 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 158 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 159 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 158 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 158 | |
| r: 2:00 | 19 | ||||||
| r559 |
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Workout Graph
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