Witek Ogieglo 5000m row
5,000
Meters
17:53.3
Time
1:47.3
Pace
377
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
December 04, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.3 | 5,000 | 1:47.3 | 283 | 1264 | 377 | 25 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 76 | 26 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1255 | 75 | 25 |
| 3:35.3 | 3,000 | 1:47.6 | 281 | 1254 | 75 | 25 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1253 | 75 | 25 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1282 | 76 | 25 |