Martin Joyce 5000m row
5,000
Meters
29:07.5
Time
2:54.7
Pace
253
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 92 |
November 21, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.5 | 5,000 | 2:54.7 | 66 | 525 | 21 | 103 |
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 21 | 101 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 22 | 103 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 536 | 22 | 87 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 517 | 22 | 108 |
| 5:55.3 | 5,000 | 2:57.6 | 62 | 514 | 22 | 118 |
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Workout Graph
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