Martin Joyce 6x500m/2:00r row
3,000
Meters
15:34.5
Time
2:35.7
Pace
157
Calories
115
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 27:34.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 94 |
November 24, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,000 | 2:35.7 | 93 | 618 | 22 | 115 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 20 | 121 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 21 | 109 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | 111 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | 113 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 23 | 117 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | 124 |
| r110 |
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