Martin Joyce 5000m row
5,000
Meters
28:33.9
Time
2:51.3
Pace
255
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 92 |
November 26, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.9 | 5,000 | 2:51.3 | 70 | 539 | 21 | 105 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 19 | 103 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 527 | 20 | 100 |
| 5:38.6 | 3,000 | 2:49.3 | 72 | 548 | 22 | 109 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 23 | 109 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 541 | 23 | 107 |
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Workout Graph
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