Martin Joyce 5500m row
5,500
Meters
31:39.8
Time
2:52.7
Pace
280
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 94 |
November 28, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.8 | 5,500 | 2:52.7 | 68 | 533 | 21 | 95 |
| 6:13.6 | 1,100 | 2:49.8 | 71 | 545 | 21 | 94 |
| 6:22.4 | 2,200 | 2:53.8 | 67 | 529 | 20 | 74 |
| 6:20.5 | 3,300 | 2:52.9 | 68 | 532 | 20 | 100 |
| 6:22.5 | 4,400 | 2:53.8 | 67 | 529 | 21 | 103 |
| 6:20.8 | 5,500 | 2:53.0 | 67 | 532 | 23 | 105 |
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Workout Graph
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