Martin Joyce 4x750m/2:00r row
3,000
Meters
15:34.7
Time
2:35.7
Pace
159
Calories
108
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 23:34.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 94 |
December 01, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 618 | 24 | 108 |
| 4:01.6 | 750 | 2:41.0 | 84 | 588 | 21 | 103 |
| 3:50.5 | 750 | 2:33.6 | 96 | 631 | 25 | 102 |
| 3:52.0 | 750 | 2:34.6 | 95 | 625 | 26 | 105 |
| 3:50.5 | 750 | 2:33.6 | 96 | 631 | 26 | 122 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.