Martin Joyce 5500m row
5,500
Meters
30:39.0
Time
2:47.1
Pace
282
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 112 |
December 04, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 5,500 | 2:47.1 | 75 | 557 | 22 | 104 |
| 6:05.2 | 1,100 | 2:46.0 | 77 | 563 | 20 | 109 |
| 6:08.2 | 2,200 | 2:47.3 | 75 | 556 | 22 | 110 |
| 6:04.1 | 3,300 | 2:45.5 | 77 | 565 | 23 | 72 |
| 6:08.8 | 4,400 | 2:47.6 | 74 | 555 | 23 | 119 |
| 6:12.8 | 5,500 | 2:49.4 | 72 | 547 | 23 | 112 |
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Workout Graph
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