Martin Joyce 5500m row
5,500
Meters
30:41.2
Time
2:47.3
Pace
281
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 112 |
January 06, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.2 | 5,500 | 2:47.3 | 75 | 556 | 281 | 23 | 106 |
| 6:02.6 | 1,100 | 2:44.8 | 78 | 569 | 57 | 23 | 99 |
| 6:09.5 | 2,200 | 2:47.9 | 74 | 554 | 56 | 23 | 104 |
| 6:11.6 | 3,300 | 2:48.9 | 73 | 549 | 56 | 23 | 107 |
| 6:08.0 | 4,400 | 2:47.2 | 75 | 557 | 56 | 23 | 109 |
| 6:09.3 | 5,500 | 2:47.8 | 74 | 554 | 56 | 24 | 114 |
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Workout Graph
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