Martin Joyce 30:00 row
5,313
Meters
30:00.0
Time
2:49.3
Pace
271
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 111 |
January 10, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,313 | 2:49.3 | 72 | 547 | 271 | 22 | 113 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 23 | 102 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 22 | 108 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 22 | 115 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 53 | 22 | 118 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 23 | 122 |
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Workout Graph
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