Martin Joyce 30:00 row
5,356
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 113 |
January 12, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,356 | 2:48.0 | 74 | 548 | 274 | 22 | 103 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 22 | 99 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 22 | 100 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 22 | 103 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 22 | 107 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 23 | 109 |
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Workout Graph
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