Martin Joyce 20:00 row
3,472
Meters
20:00.0
Time
2:52.8
Pace
175
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 99 |
February 04, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,472 | 2:52.8 | 68 | 533 | 175 | 20 | 103 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 35 | 19 | 97 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 20 | 102 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 21 | 105 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 22 | 106 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 22 | 108 |
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Workout Graph
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