Martin Joyce 5000m row
5,000
Meters
29:01.6
Time
2:54.1
Pace
253
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 99 |
February 06, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.6 | 5,000 | 2:54.1 | 66 | 528 | 253 | 21 | 105 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 51 | 21 | 101 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 51 | 20 | 104 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 527 | 51 | 21 | 106 |
| 5:52.1 | 4,000 | 2:56.0 | 64 | 520 | 50 | 21 | 108 |
| 5:53.7 | 5,000 | 2:56.8 | 63 | 517 | 50 | 22 | 109 |
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Workout Graph
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