Martin Joyce 5000m row
5,000
Meters
28:19.6
Time
2:49.9
Pace
255
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 98 |
February 10, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.6 | 5,000 | 2:49.9 | 71 | 545 | 255 | 21 | 102 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 51 | 21 | 94 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 51 | 21 | 100 |
| 5:37.3 | 3,000 | 2:48.6 | 73 | 551 | 51 | 22 | 103 |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 544 | 51 | 22 | 105 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 543 | 51 | 21 | 110 |
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Workout Graph
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