Martin Joyce 5000m row
5,000
Meters
28:09.1
Time
2:48.9
Pace
255
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 98 |
February 12, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.1 | 5,000 | 2:48.9 | 73 | 549 | 255 | 23 | 105 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 51 | 21 | 95 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 51 | 23 | 104 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 51 | 24 | 106 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 547 | 51 | 24 | 107 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 562 | 51 | 24 | 114 |
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Workout Graph
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