Martin Joyce 5000m row
5,000
Meters
28:39.5
Time
2:51.9
Pace
255
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 101 |
February 18, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.5 | 5,000 | 2:51.9 | 69 | 536 | 255 | 22 | 102 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 51 | 21 | 96 |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 536 | 51 | 22 | 101 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 51 | 22 | 103 |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 536 | 51 | 22 | 104 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 51 | 23 | 106 |
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Workout Graph
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