Martin Joyce 5000m row
5,000
Meters
28:28.1
Time
2:50.8
Pace
255
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 96 |
February 23, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.1 | 5,000 | 2:50.8 | 70 | 541 | 255 | 22 | 104 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 51 | 21 | 95 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 51 | 22 | 103 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 552 | 51 | 23 | 104 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 545 | 51 | 23 | 109 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 51 | 23 | 109 |
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Workout Graph
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