Martin Joyce 20:00 row
3,647
Meters
20:00.0
Time
2:44.5
Pace
189
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 97 |
March 22, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,647 | 2:44.5 | 79 | 570 | 189 | 23 | 107 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 22 | 101 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 22 | 106 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 23 | 108 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 24 | 109 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 24 | 114 |
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Workout Graph
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