Martin Joyce 5000m row
5,000
Meters
28:10.4
Time
2:49.0
Pace
255
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 99 |
March 24, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.4 | 5,000 | 2:49.0 | 72 | 549 | 255 | 22 | 99 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 51 | 21 | 93 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 542 | 51 | 22 | 95 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 549 | 51 | 23 | 99 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 51 | 23 | 105 |
| 5:36.1 | 5,000 | 2:48.0 | 74 | 553 | 51 | 24 | 105 |
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Workout Graph
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