Martin Joyce 5000m row
5,000
Meters
28:10.8
Time
2:49.0
Pace
255
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 96 |
March 27, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.8 | 5,000 | 2:49.0 | 72 | 549 | 255 | 21 | 104 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 51 | 21 | 97 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 552 | 51 | 22 | 102 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 543 | 51 | 22 | 105 |
| 5:38.0 | 4,000 | 2:49.0 | 73 | 549 | 51 | 22 | 108 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 51 | 22 | 111 |
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Workout Graph
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