Martin Joyce 5500m row
5,500
Meters
31:02.7
Time
2:49.3
Pace
280
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 98 |
April 29, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.7 | 5,500 | 2:49.3 | 72 | 548 | 280 | 23 | 100 |
| 6:09.9 | 1,100 | 2:48.1 | 74 | 553 | 56 | 23 | 95 |
| 6:13.1 | 2,200 | 2:49.5 | 72 | 546 | 56 | 23 | 96 |
| 6:14.8 | 3,300 | 2:50.3 | 71 | 543 | 56 | 23 | 101 |
| 6:12.1 | 4,400 | 2:49.1 | 72 | 548 | 56 | 23 | 104 |
| 6:12.8 | 5,500 | 2:49.4 | 72 | 547 | 56 | 23 | 107 |
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Workout Graph
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