Martin Joyce 5000m row
5,000
Meters
30:02.5
Time
3:00.2
Pace
261
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
May 18, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,000 | 3:00.2 | 60 | 521 | 261 | 20 |
| 7:25.9 | 1,000 | 3:42.9 | 32 | 419 | 52 | 15 |
| 5:33.5 | 2,000 | 2:46.7 | 75 | 561 | 52 | 22 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 534 | 53 | 20 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 560 | 52 | 22 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 564 | 52 | 23 |
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Workout Graph
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