Martin Joyce 30:00 row
5,650m
Meters
30:00.0
Time
2:39.2
Pace
299
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 109 |
March 02, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650m | 2:39.2 | 87 | 598 | 17 | 122 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 16 | 124 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 16 | 120 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 16 | 122 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 123 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 | 122 |
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Base Training