Martin Joyce 6x500m/2:00r row
3,000m
Meters
13:58.4
Time
2:19.7
Pace
171
Calories
135
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 25:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 224 |
| Drag Factor | 94 |
March 19, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 16 | 135 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 15 | 120 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 14 | 125 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 15 | 137 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 16 | 143 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 16 | 144 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | 139 |
| r107m |
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Workout Graph
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