Martin Joyce 2x2000m/4:00r row
4,000m
Meters
19:23.1
Time
2:25.3
Pace
222
Calories
138
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 27:23.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 96 |
April 01, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,000m | 2:25.3 | 114 | 691 | 18 | 138 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 15 | 140 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 20 | 136 |
| r31m |
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Workout Graph
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