Martin Joyce 7x500m/2:00r row
3,500m
Meters
15:21.3
Time
2:11.6
Pace
208
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 29:21.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 110 |
May 05, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 3,500m | 2:11.6 | 154 | 828 | 23 | 141 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 135 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 139 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 139 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 142 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 145 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 146 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 141 |
| r88m |
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Workout Graph
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