Martin Joyce 6x500m/2:00r row
3,000m
Meters
13:37.5
Time
2:16.2
Pace
173
Calories
133
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 25:37.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 114 |
October 20, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 133 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 18 | 118 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 18 | 125 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 133 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 140 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 146 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 135 |
| r90m |
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Workout Graph
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