Martin Joyce 4x750m/2:00r row
3,000m
Meters
14:18.1
Time
2:23.0
Pace
168
Calories
130
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 22:18.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 113 |
October 29, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,000m | 2:23.0 | 120 | 711 | 20 | 130 |
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 20 | 125 |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 19 | 130 |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 19 | 130 |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 22 | 134 |
| r42m |
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Workout Graph
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