Martin Joyce 2x2000m/4:00r row
4,000m
Meters
19:35.1
Time
2:26.8
Pace
221
Calories
126
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 27:35.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 112 |
November 07, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 4,000m | 2:26.8 | 110 | 680 | 16 | 126 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 16 | 127 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 16 | 125 |
| r19m |
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Workout Graph
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