Martin Joyce 3x1000m/4:00r row
3,000m
Meters
14:14.8
Time
2:22.4
Pace
170
Calories
138
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 26:14.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 112 |
November 16, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,000m | 2:22.4 | 121 | 716 | 23 | 138 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 24 | 129 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 136 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 148 |
| r35m |
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Workout Graph
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