Martin Joyce 4x800m/2:00r row
3,200m
Meters
15:01.5
Time
2:20.8
Pace
181
Calories
134
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 23:01.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 113 |
November 26, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,200m | 2:20.8 | 125 | 730 | 27 | 134 |
| 3:48.1 | 800m | 2:22.5 | 121 | 715 | 27 | 129 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 25 | 131 |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 27 | 137 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 29 | 138 |
| r40m |
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Workout Graph
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