Martin Joyce 7x500m/2:00r row
3,500m
Meters
15:51.0
Time
2:15.8
Pace
203
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 29:51.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 116 |
December 16, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 3,500m | 2:15.8 | 140 | 780 | 25 | 140 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 129 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 135 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 138 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 141 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 141 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 140 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 155 |
| r95m |
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Workout Graph
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