Martin Joyce 4x1500m/3:00r row
6,000m
Meters
29:03.1
Time
2:25.2
Pace
334
Calories
133
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 41:03.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 113 |
December 26, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.1 | 6,000m | 2:25.2 | 114 | 693 | 19 | 133 |
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 19 | 129 |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 19 | 133 |
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 18 | 132 |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 19 | 137 |
| r40m |
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Workout Graph
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