Martin Joyce 9000m row
9,000m
Meters
47:57.1
Time
2:39.8
Pace
475
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 113 |
December 31, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 9,000m | 2:39.8 | 86 | 594 | 16 | 123 |
| 9:36.4 | 1,800m | 2:40.1 | 85 | 593 | 16 | 110 |
| 9:36.4 | 3,600m | 2:40.1 | 85 | 593 | 16 | 117 |
| 9:40.6 | 5,400m | 2:41.2 | 83 | 587 | 15 | 124 |
| 9:31.0 | 7,200m | 2:38.6 | 88 | 601 | 15 | 130 |
| 9:32.7 | 9,000m | 2:39.0 | 87 | 599 | 17 | 135 |
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Workout Graph
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