Martin Joyce 8x500m/2:00r row
4,000m
Meters
18:37.0
Time
2:19.6
Pace
224
Calories
129
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 34:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 114 |
January 25, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 28 | 129 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | 125 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | 128 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 127 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 128 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | 129 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | 132 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 130 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | 130 |
| r94m |
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Workout Graph
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