Martin Joyce 4x1000m/3:00r row
4,000m
Meters
19:21.6
Time
2:25.2
Pace
222
Calories
126
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 31:21.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 114 |
February 14, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 4,000m | 2:25.2 | 114 | 693 | 25 | 126 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 22 | 108 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 140 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 134 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 122 |
| r55m |
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Workout Graph
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