Martin Joyce 2x15:00/3:00r row
5,441m
Meters
30:00.0
Time
2:45.4
Pace
282
Calories
107
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 438 |
| Drag Factor | 114 |
February 17, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441m | 2:45.4 | 77 | 566 | 15 | 107 |
| 15:00.0 | 2,718m | 2:45.5 | 77 | 565 | 14 | 106 |
| 15:00.0 | 2,723m | 2:45.2 | 78 | 566 | 15 | 108 |
| r15m |
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Workout Graph
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