Martin Joyce 4x8:00/2:00r row
6,339m
Meters
32:00.0
Time
2:31.4
Pace
343
Calories
130
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 113 |
February 27, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,339m | 2:31.4 | 101 | 646 | 20 | 130 |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 22 | 117 |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 19 | 143 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 18 | 131 |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 22 | 127 |
| r4m |
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Workout Graph
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