Martin Joyce 3x10:00/2:00r row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
122
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
March 19, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 24 | 122 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 24 | 120 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 25 | 124 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 24 | 123 |
| r3m |
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Workout Graph
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