Martin Joyce 30:00 row
5,413m
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 113 |
April 09, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413m | 2:46.2 | 76 | 562 | 14 | 106 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 17 | 103 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 15 | 105 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 14 | 107 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 13 | 108 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 13 | 110 |
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Workout Graph
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