Martin Joyce 30:00 row
5,439m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 13 |
| Stroke Count | 396 |
| Drag Factor | 112 |
April 20, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,439m | 2:45.4 | 77 | 565 | 13 | 106 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 15 | 102 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 13 | 104 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 13 | 108 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 12 | 106 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 14 | 112 |
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Workout Graph
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