Martin Joyce 45:00 row
8,303m
Meters
45:00.0
Time
2:42.5
Pace
434
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 697 |
| Drag Factor | 109 |
April 30, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,303m | 2:42.5 | 81 | 580 | 16 | 114 |
| 9:00.0 | 1,661m | 2:42.5 | 81 | 580 | 17 | 103 |
| 18:00.0 | 1,689m | 2:39.8 | 86 | 594 | 16 | 111 |
| 27:00.0 | 1,649m | 2:43.7 | 80 | 574 | 15 | 118 |
| 36:00.0 | 1,666m | 2:42.0 | 82 | 582 | 15 | 122 |
| 45:00.0 | 1,639m | 2:44.7 | 78 | 569 | 15 | 117 |
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Workout Graph
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