Martin Joyce 30:00 row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
272
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 111 |
July 28, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 15 | 100 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 16 | 94 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 16 | 96 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 15 | 101 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 15 | 105 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 15 | 105 |
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Workout Graph
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