Martin Joyce 30:04 row
5,451m
Meters
30:04.9
Time
2:45.5
Pace
280
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 110 |
August 03, 2021 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,451m | 2:45.5 | 77 | 565 | 18 | 109 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 95 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 15 | 101 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 15 | 104 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 109 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 113 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 119 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 120 |
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Workout Graph
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